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Showing posts with the label Casserole

Five healthy dinners to help keep you looking your best

Dinner is a very important meal, and you shouldn’t skip it, even if you are on a diet. A perfect dinner that is good for your health is both light and nourishing.
1. Fish with asparagus beans
INGREDIENTS 150 g of fish Spices, according to taste 1 lemon 200 g of asparagus beans 1/2 teaspoon of salt 20 g of butter 1 teaspoon of lemon juice 2 tablespoons of parsley
1. Wash the fish. Place it in a pan of boiling salt water and simmer for 10 to 15 minutes. You can also add lemon and some sprigs of spice.
2. Wash the asparagus beans and put them in a pan of water. Add some salt and bring the beans to a boil. Do not cover the pan.
3. Simmer the beans until they get soft, then drain them into a colander. To let the beans retain their green color, place them in cold water for a couple of minutes.
4. Drain the water and heat up the asparagus beans to allow the water to evaporate. Before serving, add the butter, salt, pepper, parsley and lemon juice.
5. Serve together with the fish.
2. Cottage cheese…