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Showing posts with label Spinach. Show all posts
Showing posts with label Spinach. Show all posts

5 unbelievably yummy Italian dishes for people who follow a healthy lifestyle

Do you feel sad when hearing the words ’healthy diet’? Yes, it’s important to eat healthy meals, but do we really need to deny ourselves delicious food?
Today, we at Bright Side are going to prove that healthy and flavorless meals aren’t synonymous. Try making your favorite Italian dishes with more healthy ingredients and enjoy their wonderful taste!






Spaghetti with pistachio nuts, pesto, and spinach



INGREDIENTS
Salt
450g of spinach (or green cabbage)
300g of whole wheat spaghetti
2 tablespoons of salted pistachio nuts (toasted)
1 pressed clove of garlic
1 cup of chopped parsley
1/4 cup of olive oil
2 tablespoons of grated Parmesan cheese
2 tablespoons of lemon juice
Ground black pepper

PREPARATION
1. Boil the spinach in salted water for 2 minutes. Then put it into a bowl of icy water to cool. After that, chop it finely.

2. Boil the spaghetti until it’s done.

3. While the spaghetti is boiling, let’s make the pesto. Shred the pistachio nuts in a blender with the garlic. Add the parsley, olive oil, Parmesan, lemon juice, and 1/3 teaspoon of salt and pepper. Mix everything together.

4. Combine the spaghetti with the pesto, and enjoy your healthy meal!

7 superb recipes for delicious puff pastry appetizers


Store-bought puff pastry dough is a great basis for different snacks and appetizers that are super easy to make.








Cream cheese and spinach rolls


INGREDIENTS
1 pack of puff pastry dough
1 pack of cream cheese or ricotta
1/4 cup of grated hard cheese
2 tablespoons of fresh chopped spinach
Parsley for garnishing

PREPARATION
1. Preheat the oven to 190°C.

2. Combine the cream cheese, hard cheese, and spinach in a small bowl.

3. Cut the dough into 8 triangles. Spread the filling over each piece of dough and roll them up, starting from the widest edge.

4. Place the rolls on a baking sheet and bake for 12 minutes.

8 sandwiches that will make your day

If you never know what to pack for lunch or take on a picnic, this sandwich collection is just for you!

1. Tuna and avocado sandwich

INGREDIENTS
1/3 avocado
1/2 tablespoon of lemon juice
120 g of canned tuna
2 slices of tomato
A handful of lettuce
1 red onion
2 slices of whole wheat bread
Salt and ground black pepper, according to taste
Olive oil

PREPARATION
1. With your hands, tear the lettuce into small pieces. Cut the onion into half-moons.

2. Grease one side of each bread slice with olive oil.

3. Mash the avocado with a fork and spread it evenly on the bread. Lay the tomatoes, onion, tuna and lettuce over the sandwich. Season it with the salt, pepper and lemon juice.

4. Cover the sandwich with the other slice of bread. Wrap it in plastic wrap and take it wherever you’re going!

2. Turkey and greens sandwich

INGREDIENTS
200 g of turkey fillets
4 slices of whole wheat bread
4 lettuce leaves
A handful of arugula
1 celery stick
1/2 teaspoon of mustard
Salt and pepper

PREPARATION
1. Boil the turkey in salt water beforehand.

2. Spread the mustard over the slices of bread. Cut the celery stick into circles. Place the celery and two lettuce leaves on two of the bread slices.

3. Then add the sliced turkey and arugula, season the sandwiches with salt and pepper and cover with the rest of the lettuce and bread.

3. Goat cheese and spinach sandwich

INGREDIENTS
100 g of goat cheese
4 slices of bread
10 olives
1 tomato
Spinach and arugula, according to taste
Oregano and thyme, according to taste

PREPARATION
1. Mash the goat cheese with the herbs and spread it over two slices of bread.

2. Lay the olives (sliced into circles) slices of tomato, spinach and arugula on top, and cover the sandwiches with the other bread slices.

4. Salmon and pear sandwich

INGREDIENTS
1 baguette
2 slices of smoked salmon
1/2 pear
3 slices of Brie cheese
Lettuce

PREPARATION
1. Cut the baguette lengthwise.

2. Place the lettuce, salmon and Brie cheese slices on each half. Garnish the sandwiches with thin slices of pear. Done!

5. Chicken and cream cheese sandwich

INGREDIENTS
2 slices of sandwich bread
1 chicken fillet
1 tomato
30 g of cream cheese
Lettuce
Salt and pepper, according to taste

PREPARATION
1. Boil the chicken fillet in salted water and cut it into halves lengthwise.

2. Spread the cream cheese over the bread. Place a slice of chicken, a slice of tomato and a lettuce leaf on one part of the sandwich. Add salt and pepper if desired.

3. Cover the sandwich with the other slice of bread and cut it into two triangles.

6. The classic French sandwich

INGREDIENTS
1/2 baguette
2 slices of ham
4 slices of cheese
20 g of butter
1 teaspoon of mayonnaise
Pickled cucumbers, according to taste

PREPARATION
1. Cut the baguette into halves lengthwise. Spread butter on one part and mayonnaise on the other.

2. Place the slices of ham and cheese on the bread and combine the two parts. You can add pickled cucumbers if you like.

7. Salmon and spinach sandwich

INGREDIENTS
12 slices of whole wheat bread
200 g of lightly salted salmon
600 g of fresh spinach
100 g of goat cream cheese
1 tablespoon of olive oil
30 g of butter
Salt and pepper, according to taste

PREPARATION
1. Cut the crusts off the bread. Spread the butter over the slices and let it melt completely.

2. Fry the spinach with the oil over medium heat until it gets tender. Salt and pepper it.

3. Grill or toast each slice of bread until a golden crust appears. Lay a little bit of spinach and cream cheese on toast, then add a slice of salmon and cover it with another piece of toast.

8. Ricotta and honey sandwich

INGREDIENTS
1/2 baguette or wheat bread
1 ricotta cheese pack
2 or 3 tablespoons of honey
100 g of any semi-hard cheese (from cow’s milk)

PREPARATION
1. Slice the baguette diagonally.

2. Toast the bread in the toaster or oven for 3 to 4 minutes.

3. Spread the ricotta over the toast pieces and pour on the honey. Lay slices of semi-hard cheese on the sandwiches.

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