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Showing posts with the label Tuna


8 sandwiches that will make your day

If you never know what to pack for lunch or take on a picnic, this sandwich collection is just for you!
1. Tuna and avocado sandwich
INGREDIENTS 1/3 avocado 1/2 tablespoon of lemon juice 120 g of canned tuna 2 slices of tomato A handful of lettuce 1 red onion 2 slices of whole wheat bread Salt and ground black pepper, according to taste Olive oil
PREPARATION 1. With your hands, tear the lettuce into small pieces. Cut the onion into half-moons.
2. Grease one side of each bread slice with olive oil.
3. Mash the avocado with a fork and spread it evenly on the bread. Lay the tomatoes, onion, tuna and lettuce over the sandwich. Season it with the salt, pepper and lemon juice.
4. Cover the sandwich with the other slice of bread. Wrap it in plastic wrap and take it wherever you’re going!
2. Turkey and greens sandwich
INGREDIENTS 200 g of turkey fillets 4 slices of whole wheat bread 4 lettuce leaves A handful of arugula 1 celery stick 1/2 teaspoon of mustard Salt and pepper
PREPARATION 1. Boil the turkey in salt water …