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Do you feel sad when hearing the words ’healthy diet’? Yes, it’s important to eat healthy meals, but do we really need to deny ourselves delicious food? Today, we at Bright Side are going to prove that healthy and flavorless meals aren’t synonymous. Try making your favorite Italian dishes with more healthy ingredients and enjoy their wonderful taste! 1. Spaghetti with pistachio nuts, pesto, and spinach 2. Low-calorie fettuccine Alfredo 3. Healthy risotto 4. Rigatoni with eggplant and cheese 5. Chicken saltimbocca brightside.me

INGREDIENTS 450g of eggplant 2 1/2 cups of flour Salt Pepper 2 eggs 1/2 glass of milk 1/2 cup of grated Parmesan cheese Olive oil 4 сups of marinara sauce 220g of rigatoni PREPARATION 1. Cut the eggplant into cubes. Place them in salted water for 15 minutes. Then drain the water and let them dry a little bit. 2. Combine a cup of flour with salt and pepper according to taste. In another bowl, whisk 2 eggs together with the milk. Combine the rest of the flour with the Parmesan in a third bowl. 3. Drop the eggplant cubes into the first mixture, then the second and the third one. Fry them with the olive oil over a medium heat until they turn a golden color. Dry them on paper towels, and combine with the marinara sauce. 4. Cook the pasta following the instructions on the packaging. 5. Add the sauce to the pasta. brightside.me