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Showing posts with the label Vegetable


9 delicious chicken dishes from all over the world

The most difficult question for any person is probably, ’What to make for dinner tonight?’ Chicken-based dishes are very popular and easy, but we often don’t know how to make them more interesting. 1. Spicy Mexican salad with chicken and vegetables INGREDIENTS 4 small chicken breasts 1/2 medium-sized red cabbage 1 bell pepper 10 cherry tomatoes 1/2 lemon A small tuft of parsley and/or cilantro 4 tablespoons of olive oil 1/2 teaspoon of brown sugar Spices, according to taste (you can use caraway, black pepper, paprika, salt) Yogurt Pita bread if desired PREPARATION 1. Grease the chicken fillets with the olive oil and sprinkle them with the spices and sugar. To marinate the meat, put it in the fridge for at least 30 minutes (it’s better to marinate it for a whole night). 2. Cut the chicken into cubes and fry with oil over a medium heat. Then add the juice from half a lemon. 3. Chop the cabbage and greens and cut the bell pepper into cubes.

Five healthy dinners to help keep you looking your best

Dinner is a very important meal, and you shouldn’t skip it, even if you are on a diet. A perfect dinner that is good for your health is both light and nourishing. 1. Fish with asparagus beans INGREDIENTS 150 g of fish Spices, according to taste 1 lemon 200 g of asparagus beans 1/2 teaspoon of salt 20 g of butter 1 teaspoon of lemon juice 2 tablespoons of parsley PREPARATION 1. Wash the fish. Place it in a pan of boiling salt water and simmer for 10 to 15 minutes. You can also add lemon and some sprigs of spice. 2. Wash the asparagus beans and put them in a pan of water. Add some salt and bring the beans to a boil. Do not cover the pan. 3. Simmer the beans until they get soft, then drain them into a colander. To let the beans retain their green color, place them in cold water for a couple of minutes. 4. Drain the water and heat up the asparagus beans to allow the water to evaporate. Before serving, add the butter, salt, pepper, parsley and