Home And Kitchen Heroyam

If you never know what to pack for lunch or take on a picnic, this sandwich collection is just for you! 1. Tuna and avocado sandwich INGREDIENTS 1/3 avocado 1/2 tablespoon of lemon juice 120 g of canned tuna 2 slices of tomato A handful of lettuce 1 red onion 2 slices of whole wheat bread Salt and ground black pepper, according to taste Olive oil PREPARATION 1. With your hands, tear the lettuce into small pieces. Cut the onion into half-moons. 2. Grease one side of each bread slice with olive oil. 3. Mash the avocado with a fork and spread it evenly on the bread. Lay the tomatoes, onion, tuna and lettuce over the sandwich. Season it with the salt, pepper and lemon juice. 4. Cover the sandwich with the other slice of bread. Wrap it in plastic wrap and take it wherever you’re going! 2. Turkey and greens sandwich INGREDIENTS 200 g of turkey fillets 4 slices of whole wheat bread 4 lettuce leaves A handful of arugula 1 cel

Watermelon and strawberry slush with a hint of lime for a refreshing summertime treat! As the first watermelon enters the house, there is a rush of excitement.  Never seen out of season here, everyone gathers to fulfill their prolonged craving.  Three short months in New England, that’s pretty much it. I actually had no plan to create slushies today, yet I found myself with a giant half watermelon completely frozen. Because, well… it was in my freezer. Apparently when you send a 9 year old boy down to the basement because the watermelon does not fit in the kitchen refrigerator, you need to give explicit instructions as to where said watermelon should go. Which leads me to my advice regarding this drink.  It will make your life a heck of a lot easier if you cut the watermelon before freezing it.  Just in case you weren’t sure. Watermelons take a really, really long time to defrost. After hacking into that beautiful partially frozen monster, succes

Before we get to to the topic of these yummy little bites.. Have you entered the $300 Target Gift Card Giveaway yet?  If you are already a fan of The Well Floured Kitchen, you can earn a free entry! After a cold rainy spring thus far, it’s finally warm here in the Northeast!  Just in time for Memorial Day.  And do you know what that means?  Berries, Berries and more Berries!   Bring on the healthy!  We can finally relax and enjoy these superfoods without breaking the bank. Raspberries have that cute little pocket and it is just screaming to be filled up.   Plus it makes the snack a little more filling, since a little half pint only goes so far.   Whipping the cream cheese makes it soft and fluffy and easy to pipe into the berries.  Oh and did I mention there are walnuts in the filling- a bit of crunch and healthy to boot. The way I remember the P in this little berry is to always use the phonetic pronunciation.  So if you come for a visit, you may be offered some raspber